Как по другому называется брусника
Toloknyanka, also known as Bearberry (Latin Arctostaphylos uva-ursi), is a shrub belonging to the heather family (Ericaceae). It is the typical species of the Toloknyanka genus.
- Difference between Cranberries and Lingonberries
- Diseases That Lingonberries Cure
- What is Healthier: Cranberries or Lingonberries
- What kind of berry is similar to Lingonberries
- Tips for Using Lingonberries
- Conclusion
Difference between Cranberries and Lingonberries
Lingonberries ripen earlier than cranberries, with the former being ready for harvesting in late August while the latter ripens in September or early October. Often, there is already snow on the marshes when cranberries are ripe. The taste of cranberries is more sour and bitter, while lingonberries are much sweeter and tender.
Diseases That Lingonberries Cure
Regular consumption of lingonberries reduces the risk of developing cancer by 30%, as well as cures cardiovascular and endocrine diseases. Lingonberries increase the strength of blood vessels, making them particularly beneficial for people with hypertension, rheumatism, and ischemic heart disease.
What is Healthier: Cranberries or Lingonberries
In terms of composition, cranberries are rich in vitamins and minerals such as B, C, iodine, iron, magnesium, potassium, and other mineral compounds. On the other hand, lingonberries are much smaller and sweeter but their mineral and vitamin composition is just as impressive as that of cranberries.
What kind of berry is similar to Lingonberries
Blueberries, lingonberries' sister fruit, are very similar in appearance, with the only difference being the color of the berries. Blueberries have a sweet and sour taste with juicy, fleshy pulp.
Tips for Using Lingonberries
Lingonberries make great toppings for pies, pancakes, ice cream, or even as a side dish to meat dishes. You can also use them to make jam or preserves. When purchasing lingonberries, make sure they are firm, bright, and free from bruising or damage. Keep them in the refrigerator for up to a week or freeze them for a longer shelf life.
Conclusion
While lingonberries are often confused with cranberries or blueberries, they are a unique and incredibly healthy fruit. They are low in calories and high in nutrients, with the ability to cure and prevent several health conditions, particularly cancer and heart disease. So, next time you see these little red berries, don't hesitate to give them a try!